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Participants learn to reduce mental chatter and cultivate a sense of calm. Join us for an introduction to mindfulness and grounding techniques. Build awareness + gain practical strategies to incorporate into your daily routines.
Becoming AWARE - April Masterclass
$33.00
One time
In our fast-paced world, it is easy to lose touch with ourselves amidst the noise and distractions. Join us for our new masterclass series, "Becoming AWARE" designed to cultivate the tools you need to achieve work-life integration. Each 60-minute monthly session provides practical tools for reducing stress + building resilience. Invest in yourself + discover a more centered + fulfilling life!
✓ Recording available