Becoming AWARE Masterclass
AWARE MASTERCLASS: Anchoring in the Present Moment
AWARE: Anchoring in the Present Moment
Participants learn to reduce mental chatter and cultivate a sense of calm. Join us for an introduction to mindfulness and grounding techniques. Build awareness + gain practical strategies to incorporate into your daily routines.
AWARE MASTERCLASS: Emotional Weather Report - Recognizing & Responding
Improve emotional awareness and learn healthy responses to feelings. Gain tools to identify, label, and navigate emotions with compassion and understanding.
AWARE MASTERCLASS: The Power of Perspective - Reframing Thought Patterns
Challenge negative thinking and develop a positive mindset. Learn cognitive reframing techniques to shift perspectives and cultivate balanced thoughts.
AWARE MASTERCLASS: Cultivating Self-Compassion - The Inner Ally
Reduce self-criticism and practice self-kindness. Discover guided meditations and exercises to cultivate self-compassion and build a supportive inner dialogue.
AWARE MASTERCLASS: Boundary Setting - Protecting Your Energy
Learn to set healthy boundaries and prioritize self-care. Discover effective communication strategies and gain confidence in protecting your personal energy.