Transforming how we live + lead.

Our approach

We are dedicated to transforming how we live and lead, striving to create meaningful and lasting change in individuals and organizations alike. Our comprehensive suite of services empower individuals and teams to achieve holistic well-being, build resilience, and unleash their full potential. We provide personalized support, guidance, and inspiration to facilitate transformation at every level. At AWARE, we're not just about providing services – we're about fostering genuine connections and guiding individuals and organizations towards a more fulfilling and purpose-driven life. We can’t wait for you to join us on this transformative journey today!

  • Coaching

    Our transformational coaching services empower individuals and teams to overcome obstacles, identify strengths, and lead lives filled with purpose and resilience. With AWARE Coaching & Wellness, you'll develop the skills and confidence necessary to thrive in every facet of your life. We offer dedicated support and guidance to help you on your journey towards greater resilience, well-being, and fulfillment.

    Learn More

  • Wellness Retreats

    AWARE offers transformative experiences that rejuvenate the mind, body, and spirit, leaving participants feeling refreshed and inspired. Our immersive wellness retreats incorporate a variety of modalities providing opportunities for personal growth and self-discovery. Activities include but are not limited to breathwork, meditation, yoga, sound healing, nature walks, wellness workshops, creative expression, and other modalities customized around the goals for each retreat.

    Learn More

  • Wellness for Organizations

    AWARE Coaching + Wellness offers comprehensive organizational development and wellness services, focusing on enhancing team dynamics, leadership effectiveness, and workplace resilience, empowering businesses to flourish in today's dynamic environment. Specializing in strengths-based empowerment, our services cultivate resilient teams, foster effective leadership, and nurture a culture of growth, equipping organizations to thrive amidst evolving challenges, driving success from within.

    Learn More

Hello there, I’m Tracy! If you would’ve told me five years ago, heck even 2 years ago that this is the direction my life would go, I would smile, maybe even laugh, and proceed to tell you about the perfect plan that I had for my life. Well, here we are, as those life plans have changed and I couldn’t be more thrilled!

AWARE Coaching + Wellness was born out of frustration, my own transformational healing journey, and the commitment to learning new ways of being that left behind the hustle and bustle lifestyle that left me feeling depleted, burned out, and if I’m really being honest, miserable.

What if I told you that having a career, a family, and a life that you love doesn’t mean you have to sacrifice your health, well-being and inner peace? What if I told you that you could live in the present moment even with a to-do list a mile long? I know you probably won’t believe me, but I’m living proof that it is possible. I am so glad you’re here! I believe we have an opportunity to transform how we live + lead. Together we can start a ripple effect, bringing more joy and love into our lives, and the lives of others. Together we can truly thrive! Are you ready to get started? I cannot wait to share AWARE with you and support your on this amazing adventure!

Start your journey today.